Training Programmes

No experience needed. Learn the fundamentals — stance, footwork, basic combinations, and ring safety. Designed to build confidence and fitness from day one.

• Basic stance & footwork
• Bag work & pad work
• Conditioning & fitness
• Safety and discipline

Structured fight preparation for members aiming to compete at local, provincial and national level. Coached directly by Michael Ramabeletsa.

• Advanced combinations & sparring
• Fight strategy & analysis
• Competition entry support
• Strength & conditioning

High-intensity boxing-based cardio sessions. No sparring — just bags, pads, circuits and conditioning. Perfect for weight loss, stress relief and functional fitness.

• Boxing circuits & HIIT
• Heavy bag & speed bag work
• Core & functional training
• No contact / no sparring

Bespoke sessions for corporate teams. Build team cohesion, manage stress and get fit — all with the energy of the boxing gym. Flexible scheduling for groups.

• Group pad sessions
• Team-building circuits
• Branded gym experience
• Flexible corporate scheduling

Structured boxing and life-skills sessions delivered at schools across Thokoza, Katlehong and Vosloorus. Aligned with the academy's social development mandate.

• Physical literacy
• Discipline & focus
• Anti-substance messaging
• Talent identification

Intensive week-long camps during school holidays. Designed for youth aged 8–18. Combines boxing, fitness, mentorship and career awareness in sport.

• Full-day structured programme
• Boxing, fitness & sport science
• Mentorship from champion coaches
• Nutrition & wellness education